Stephanie's approach is guided by the knowledge that many psychological disorders and difficulties have three underlying shared processes. 1) The propensity to experience negative emotions frequently 2) Framing emotions as bad 3) Avoidance of these emotions through various means. Stephanie targets these processes rather than specific symptomology to increase quality of life and functionality. Set yourself free from a life dominated by negative emotion through therapy. Making space for the person you want to be. Half-price for university students and sliding scale. Stephanie believes in affordable psychotherapy for everyone and offers a fifty percent reduction for university students and a sliding scale to those who qualify. Stephanie's primary focus is to help clients develop the skills needed to regulate their emotional dysregulation. Emotional dysregulation can look like, angry outbursts, irritabili...