In our work together, I primarily use Acceptance Commitment Therapy (ACT) alongside a range of Cognitive Behavioral approaches such as CBT, DBT, and ERP. I also integrate perspectives from EFT and IFS to help you connect with and understand your inner world. My goal is to empower you with the capabilities to navigate life's challenges and build a path toward meaningful change. I'd like to make sure accessing therapy is easy and comfortable for you. To help keep costs manageable, please kindly reach out to your insurance provider to confirm your coverage for my services. I am accepting new clients for online and in-person sessions. Please feel free to reach out through email or my website for my availability. I hold an MEd in Counselling Psychology and am trained in ACT, CBT, ERP, EFT, and more. Feel free to reach out with any questions via email! 你好呀！我是陆元盛，多伦多大学本硕毕业，是在安大略省注册心理治疗师协会的注册心理治疗师 Registered Psychotherapist。我为面临焦虑、强迫、创伤、文化冲突、人际关系等挑战的个人、伴侣和家庭提供中英文的帮助。 Hello! I'm Yuansheng Lu...