I primarily work using EMDR, ACT, and PRT. Depending on what you bring to therapy we will work out what approach to use. Using these therapies I have been successful in helping people move on from past trauma, get unstuck from the impacts of OCD, anxiety and depression, learn more adaptive ways to manage chronic pain and reduce symptoms and live a value driven and fulfilling life. I have over 14 years working in mental health from inpatient, to secondary community mental health, Māori mental health services and primary mental health care. I currently work part time as Team Lead Counselling at Victoria University. I have space for in person and online clients on Wednesdays. I have a warm approach using evidence based therapies tailored to your needs. I offer standard and subsidised sessions. Subsidised sessions are available if you experience complex PTSD, BPD, or chronic pain. These sessions are provided as part of my training in the Conversational Model, a psychodynamic therapy. ...