I often use Schema therapy in my practice. In your first session, we'll explore what brought you to therapy and what maladaptive behaviours are affecting your functioning, from self, family and work. During treatment, I'll help you change these maladaptive behaviors and also maladaptive coping mechanisms into those that will help you better manage your life holistically. I offer both in person sessions and also online therapy. As a compassionate and empathetic psychologist, I provide a safe, supportive, and non-judgmental space for individuals, couples, and families to explore their challenges and work towards healing and growth. With expertise in Schema therapy, CBT and psychodynamic approaches, I help clients navigate complex issues such as depression, anxiety, PTSD, bipolar disorder, and personality disorders.