I offer online counselling for adults and teens across Australia and globally. Sessions are held via secure Zoom on Halaxy. I've supported clients through anxiety, self-worth, and relationship struggles across cultures. I also run a mental health page on Instagram (channelingyourmind) with 84K followers, offering insights on emotional wellness and inner healing. I draw from CBT, EFT, ACT, narrative, solution-focused, person-centred, trauma-informed, and mindfulness-based approaches. Sessions are collaborative and paced around your comfort, focusing on emotional understanding, practical tools, and meaningful change while creating a safe non-judgmental space. You may be functioning on the outside — working, studying, showing up — while internally feeling anxious, disconnected, or emotionally drained. You might find yourself overthinking everything, repeating relationship patterns, or quietly questioning your self-worth. Even when nothing looks “wrong,” something doesn’t feel settled i...