I often use Cognitive Behaviour Therapy (CBT) in combination with Mindfulness in my practice. Since each client is different I also incorporate approaches li...
I'm honoured to support, care for and journey with you through what you're experiencing. Please email me for any enquires! With 25 years of experience juggling professional roles in finance and education, as well as raising a family away from home, I empathize with my client’s life stresses and conflict demands. Navigating life in several countries has taught me to be culturally sensitive and aware of diverse needs. I’m fascinated by how humans were created to not only survive, but also seek greater self-awareness and fulfillment. This drives a desire within us to learn, grow, heal and continue working towards being better versions of ourselves. I journey with adults through relationships, career and life-stage challenges and disruptive life experiences