I’m a counsellor trained in in various approaches such ACT and CBT, focused on helping clients build clarity, confidence, and practical coping skills. With e...
After discovering your partner’s infidelity, you may experience nightmares, difficulty concentrating, disrupted sleep or appetite, and intense feelings of sadness, fear, or anger. You might also feel a relentless need to uncover more details of the betrayal. This is betrayal trauma - caused by secrecy, lies and manipulation from someone who was supposed to care for you. You may feel alone, overwhelmed, and unsure where to turn or who to trust.