As a therapist and coach, I employ an integrative approach, utilising an executive function framework alongside solution-focused and strength-based practices. I incorporate Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT) principles to address negative thought patterns and self-criticism. I offer sessions both online and in-person (SE19 and SE23) It is a big step both financially and mentally to make the investment in therapy. I appreciate that affordability can be a significant factor in making a decision and am happy to discuss this with clients where cost may pose a significant barrier. I am an accredited psychotherapist with a background in frontline mental health, youth justice and education services. I have completed additional training in ADHD coaching and supporting neurodifferences. I am currently completing my ADHD-informed coaching certificate with Gold Mind Academy. I am a neuroaffirming integrative psychotherapist who supports clients in...