I combine a person centred approach with practical support including mindfulness. I bring real-world insight, evidence-based techniques and a compassionate style to my work. I have a Diploma in Counselling & Psychotherapy (University of Aberdeen) I have worked as a counsellor for 5 years in a GP surgery and at CoCo Counselling in the Community. I am a qualified mindfulness teacher. I have been a business coach for 15 years Pause, reflect and focus on feeling better Are you feeling overwhelmed, anxious, or just not yourself? Is workplace stress and burnout becoming an issue? Do you want help managing your ADHD? I can help you pause, reflect, and start to focus on feeling better I provide counselling for healing and growth. Supporting you deal with your feelings of stress, anxiety, low mood and self esteem issues. Dealing with issues from your past I can help you develop strategies for managing ADHD. Creating emotional-regulation techniques, Building healthy routines & habits