I currently have availability on Wednesdays and Fridays. Taking the first steps towards finding a therapy space that feels safe and helpful can feel overwhelming. I aim to provide a supportive and compassionate environment to help clients to understand difficulties and experiences, and to work on what is important and uniquely meaningful to them as an individual. I integrate evidence based psychological approaches but will always start with helping to build awareness of your strengths, values and goals, and developing compassion towards yourself and your experiences. Whatever brings you to therapy at this time, I hope to help you with the confidence to take steps forwards.