I have been working with adults, teens and couples for over 6 years. While my work currently focuses on individuals, I am also trained in Levels 1 & 2 of Gottman Method Couples Therapy. I tailor my treatment plan based on every client's unique needs, but I typically use REBT and CBT alongside somatic techniques to work on thoughts and behaviours in the present, and a trauma-informed, emotion-focused approach to process unresolved past experiences. I use mindfulness to work on emotional regulation and ensure clients' readiness before going to deeper emotional work. I work with individuals seeking to understand themselves and reconnect with their authentic self. Most people have negative beliefs, thinking patterns and habits unconsciously carried from their experiences in their younger years. As they evolve and enter new phases of life, these patterns often result in disconnection, relationship problems and anxiety or depressive symptoms. I use a trauma-informed approach to help clien...