I offer both short-term and open-ended counselling either online or telephone. I work integratively, which means I draw on several therapeutic models - including person-centred, psychodynamic, and cognitive-behavioural therapy (CBT) - depending on what suits you best. At the core of my practice is the belief that the relationship between counsellor and client is key to meaningful change. Hello, and welcome. I'm a qualified counsellor offering a safe, confidential, and non-judgmental space where you can explore whatever is troubling you. Whether you're feeling overwhelmed, stuck, anxious, or going through a difficult life event, I’m here to help you make sense of things and find a way forward. My approach is warm, compassionate, and tailored to your unique needs. I believe that therapy is a collaborative journey, and together we can work at your pace to understand what’s going on beneath the surface, identify patterns, and build the tools you need to thrive.