I understand that therapy is an investment and am happy to work with you to keep it affordable and not an additional worry at what is a difficult time already. I am a BABCP Accredited Cognitive Behavioural Therapist, with a masters degree in Psychology and a bachelors degree in Biology. I have 9 years of experience working with adults with a variety of mental health needs. Let’s take the ‘wait’ out of therapy at a time when life feels heavy… My ideal client feels stuck in patterns of worry, fear, or self-doubt that they haven’t been able to shift on their own. They may struggle with anxiety, panic, OCD, depression, trauma or perfectionism. Often seeking relief, clarity and freedom to live without being held back by their thoughts. Their goals are often to feel more in control, reconnect with what matters, and build lasting resilience. My role is to provide practical, evidence-based tools and supportive guidance to help break free from unhelpful cycles and create lasting change.