I offer sessions in-person (Ballinteer, Dublin City Center, Stillorgan & Dun Laoghaire), or online - weekdays : 10am- 8pm ; Sat : 10am-2pm. My main approach would be systemic, including tools from Strategic Brief Therapy and Internal Family Systems (IFS). Together, we have a look at what interactions look like with others around you, as well as how you interact with yourself (parts work). To do so, we slow down to understand the dynamics, observe the effects and try to find alternative approaches that feel more comfortable for you. My fees may vary slightly depending on the setting. I am happy to discuss payment options and negotiate rates. It is important for me you can balance your mental and financial wellbeing. My approach is collaborative, person-centred and integrates various tools to adapt to your needs. My systemic perspective recognises that challenges often arise within specific contexts and are shaped by relationships, environments, and interactions. By addressing not on...