During my Integrative Counselling course I studied the self-concept, Psychodynamic Therapy, Attachment Theory, Gestalt Therapy, CBT, Transactional Analysis, Person-Centred Therapy and Grief Counselling. I have training in all of these modalities and more. My approach is client-centred and usually begins with Person-Centred Therapy for you to feel heard and be understood. I believe you are the expert in your own life. If you'd like to look more closely at grief, past experiences or coping mechanisms which aren't serving you, I will draw on other approaches such as Psychodynamic Therapy. I will also share practical tools to support your healing. Life brings challenges we didn’t ask for that can leave us feeling lost and overwhelmed. You might be experiencing anxiety, difficulties in relationships or simply feeling that something isn’t quite right. You don’t have to face these alone. I offer a safe, non-judgmental and supportive space where you can talk openly about whatever is on yo...