I predominantly use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. We'll then look at how your thoughts, behaviours and emotions affect your experiences. During treatment, I'll help you learn how to push back on those learned habits to feel more fulfilled in life. I offer online therapy on weekday evenings and weekends. Happy to jump on a free 15-min initial consultation to see if we're the right fit. I offer sliding scale pricing to help make therapy more affordable. Do you feel like you keep repeating the same unhelpful patterns—whether in your thoughts, habits, or relationships ? Are you tired of the cycle and want to get out of it? I work with people who want to uncover what’s driving these loops and create lasting change. Hi, I’m Adrianna, a trained CBT therapist based in Edinburgh. I support people in navigating life’s challenges and becoming...