I'm an integrative therapist who looks at what's happening for you holistically - mind, body, and soul - while blending this with psychology. Each session is tailored to your needs, helping you explore, heal, and reconnect in a way that feels natural and supportive for you. I offer counselling for adult women, online and in person in Birmingham, with weekday, evening, and limited weekend availability. I offer online counselling for adult women experiencing anxiety, stress, emotional overwhelm, and difficulties with self-worth or relationships. Many of the women I work with come from culturally diverse backgrounds and have grown up navigating high expectations, responsibility, and pressure to be strong, often alongside unmet emotional needs. You may feel that no matter how much you do, it’s never enough, or feel disconnected from yourself beneath roles and expectations. Some women come to therapy feeling behind in life, unsure of their identity, or longing for more ease, meaning, and...