Current availability for 1:1 in person & online sessions on Mon/Thurs/Fri/Sat in Galway city. I typically focus on a person-centred approach building up a strong therapeutic relationship in the first number of sessions. When I feel the time is right, I may use some CBT techniques or draw from Psychodynamic, Inner Child or Internal Family Systems to help you explore your inner world a little deeper. Every session is at your own pace & I meet you where you are at. A brief Introduction My therapeutic practice offers a gentle, collaborative, holistic and heart-led approach. I believe healing begins in spaces where we feel safe. I offer Integrative Counselling & Psychotherapy for those who are feeling anxious, depressed, or disconnected within themselves. Whether you’re coping with low self-worth, grief & loss or the weight of everyday life, it would be my privilege to provide that therapeutic space with you. What I bring to this work is more than professional training. I bring a lived...