Insa York

About

I have been on my own personal growth journey for over 35 years where I was blessed enough to meet deeply inspiration people on Buddhist meditation and mindfulness retreats and in therapies such as Rebirthing, Psychodrama, Manaaki Bodywork, Gestalt, EFT. I am trained in Rogerian psychotherapy, also called person-centred counselling. I love this approach since it offers us to meet in a mutual, congruent way where humanistic values such as empathetic attunement and real human encounter pave the path to increased self-awareness and ultimately the integration and healing of exiled parts of our psyche. I work from my practice and online.

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