We offer therapy sessions in-person in our cosy office in Cardiff, or online via video. We have weekday availability. We offer a range of options for those seeking support. I am trained in Compassion Focussed Therapy (CFT) and Dialectical Behaviour Therapy (DBT) and offer an integrative approach, tailoring support to fit each person. My approach is known for its adaptability, creativity, and flexibility, catering to each person's diverse and unique needs. I maintain an authentic and empathetic stance, drawing on compassion, humour, and my own experiences. My passion is rooted in supporting people to understand themselves and others. Since 2014, I have worked within NHS trusts, criminal justice services and private practice to support clients to find strategies that work for them and help their networks to know them better. Living with a neurodiverse brain in a world that does not fully understand can create secondary problems. It is not uncommon for people with a neurodiversity to t...