I offer therapy sessions in-person in professional practice rooms or online via Zoom. I am available weekdays, some evenings and weekends. I have completed training in the Gottman Method for Couples Therapy Levels 1 and 2, the Gottman Method for Treating Affairs and Trauma, and Emotion-Focused Therapy Module 1. Currently pursuing a Certificate in Sexuality Education. I integrate CBT, ACT, Emotion-Focused Therapy, and the Gottman Method for couples. For individuals, this means understanding patterns, working with emotions, and making changes aligned with your values. For couples, the focus is on improving communication, addressing recurring conflict, and strengthening connection. My approach is person-centred, goal-focused and collaborative. You may feel trapped in a relationship that has become fragile or conflicted, either due to repeated arguments, emotional distance, betrayal, infidelity, or the slow erosion of trust over time. Family pressure, cultural expectations, or loyalty c...