I offer sessions online or in person (based in Bristol). I'm available on Fridays and some weekday evenings. Over 10 years experience working in mental health care, previously a mental health nurse and now a CBT therapist. I'm training in EMDR therapy and am offering a suitable client pro-bono sessions using this treatment. I use Cognitive Behavioural Therapy (CBT) in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, you'll learn skills to identify, acknowledge and deal with thoughts and behaviours in more adaptive ways. I am a qualified Cognitive Behavioural Therapist (CBT) and work with adults with; depression, anxiety, OCD, phobias, complex grief, health anxiety, social anxiety, panic disorder, low self-esteem, emotional dysregulation and trauma including PTSD. You may be wanting to work t...