In-person sessions in Bicton (near Fremantle) and online across Australia. Currently accepting new clients. I integrate trauma-informed counselling with somatic and mindfulness-based approaches, self-compassion, CBT and person-centred therapy. Sessions are paced gently to support nervous system regulation, emotional safety, and practical tools for both adults and young people. I'm a qualified counsellor and yoga therapist with a background in early chidhood and youth support. I integrate evidence-based counselling with somatic, nervous system informed practices to support adults, children and adolescents. Maybe you've been feeling overwhelmed, anxious or stuck in old patterns of self-doubt. You may be longing for more calm, clarity, and ease in your relationships and everyday life. I offer trauma informed, nervous system focused counselling that gently supports emotional regulation, healing and self-trust. Sessions may include grounding, breathwork, mindfulness, and practical too...