I often use Cognitive Behaviour Therapy (CBT) in combination with Mindfulness in my practice. Since each client is different I also incorporate approaches li...
Living in a multi layered society in Hong Kong, we are often faced with unique pressures. You might experience overwhelming anxiety, emotional shutdowns, even a sense of isolation or escalating conflict within your home environment. You may be looking for a therapist who genuinely understands the intersection of your personal history and current cross cultural life. Perhaps you are wanting to break free from old patterns and find skills to build a more fulfilling life and to understand yourself better.