I often use Cognitive Behaviour Therapy (CBT) in combination with Mindfulness in my practice. Since each client is different I also incorporate approaches li...
My therapeutic style is an eclectic mix of psychodynamic, relational, somatic, and EMDR approaches. Together, we'll look at how your past, environment, and relationships have impacted you and influenced your coping style, unpacking what has worked for you in the past, learn to let go of what no longer serves you, and make way for the ones that align with who you want to be. I believe that therapy should be accessible to all. If you are experiencing a financial burden, please let me know and we can discuss a rate that works for both of us. Michelle works with adults navigating depression, anxiety and stress, shame and self-esteem, relational conflict, big life transitions, grief and loss, and other challenges. Her clinical specialty is in empowering and supporting those who live in-between worlds—whether across cultures, countries, or identities. She works extensively with expats, immigrants, Third Culture Kids (TCKs), as well as those whose identities are often excluded, such as q...