I offer therapy sessions in-person at Highgate Hill (Thursdays) or New Farm (Tuesday afternoon), or via a secure Zoom link Mon - Fri. I draw on evidence-based approaches including schema-informed work, CBT, and DBT, I also have an interest in sensory modalities. Sessions are collaborative, respectful and practical, balancing reflection with real-world strategies. We work at your pace, focusing on understanding patterns and supporting meaningful change. My ideal client is an adult who is capable, insightful, and quietly overwhelmed. They may be neurodivergent (ADHD, autistic, or both) and/or have a history of complex trauma. Daily life feels harder than it should — motivation, organisation, emotional regulation and follow-through are ongoing challenges. They are tired of feeling stuck, misunderstood, or self-critical. They want practical, compassionate support that helps them understand their patterns, work with their nervous system, and build a life that feels more manageable, meani...