Therapy sessions are available both in-person and online via video. I'm available weekdays and early evenings I often use CBT, ACT and Schema Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. We will explore how your past impacts your thoughts emotions and behaviours today. We will then use that knowledge to learn how to manage them in a more productive way to live a more fulfilling life. Clients are provided with a variety of payment methods and platforms to ensure a quick and smooth transaction process. Receipts are available to clients by accessing their on demand portal for insurance reimbursement For over 8 years I have been offering counselling to both adult individuals and couples to help them regain control of their lives. I moved into counselling after a career in Leadership Development because I felt I could make more of a lasting difference in people's change journe...