I’m a counsellor trained in in various approaches such ACT and CBT, focused on helping clients build clarity, confidence, and practical coping skills. With e...
Life happens whether we feel ready or not. Change, stress, and difficult emotions don’t always wait until the timing feels right; and neither should your chance to feel better. You deserve to be living the life you want now, not just surviving and hoping things will settle someday. I work mainly with young adults around anxiety, emotional overwhelm, identity and relationship concerns, and alcohol or other drug use, with experience supporting LGBTQ+ clients and people from culturally and linguistically diverse backgrounds.