I offer evidence based and formulation-led therapy, drawing on Cognitive Analytic Therapy (CAT) alongside CBT and Trauma-focused CBT. Therapy is relational, with a strong emphasis on building trust. We may process difficult experiences and memories, in a way that feels contained and manageable, so that they hold less power in the present. This work is always guided by your needs and readiness. I have over 13 years experience in specialist mental health services across the NHS, including forensic services, gender based violence, and complex trauma linked to childhood. As well as spending 3 years working as a psychological therapist with military veterans experiencing PTSD. Online sessions are offered on Tuesdays & Wednesdays, with day time and evening availability. Some additional time slots possible on request Payments are accepted via bank transfer. If you are feeling stuck in familiar patterns, overwhelmed by past experiences, or unsure how to move forward, you are not alone. You...