I have significant experience delivering CBT, Counselling and Integrative Therapy to clients with a range of mental health and emotional difficulties, ranging from offering both short and long term therapeutic support to clients with mild/moderate needs, to intense support during periods of crisis I offer a warm, person-centred approach combined with practical CBT skills. Together we can explore how thoughts, feelings and behaviours connect, helping you make sense of patterns that keep you feeling stuck I offer therapy sessions in-person or online via video. I aim to be as flexible as possible People often come to therapy feeling overwhelmed, stuck, or unsure why certain patterns keep repeating. You may want to feel relief, clearer direction, or simply understand yourself better and feel more in control of your life.