I work from an integrative, person-centred approach, tailoring therapy to your individual needs and goals. At the heart of my practice is creating a safe, compassionate and non-judgemental space where you feel heard and understood. I draw on approaches such as CBT, compassion-focused, relational and trauma-informed therapies to support meaningful and lasting change. I charge an hourly rate for sessions. Payment is required at least 24 hours before your appointment to confirm attendance and secure your session time. I will provide full details of fees and payment methods during our initial contact so you feel clear and informed before beginning therapy. I offer weekly 50-minute therapy sessions in person and online. In-person sessions take place in Salford, Greater Manchester. I hold a Postgraduate Diploma and MSc in Counselling and Psychotherapy and am accredited by the British Association for Counselling and Psychotherapy (BACP), reflecting my commitment to high ethical standards a...