During this time of uncertainty with the COVID-19 pandemic, I am accessible, and available for online, video or phone sessions. I integrate techniques from Somatic-Focused, Internal Family Systems (IFS), Attachment-Focused therapies, EMDR, AEDP & neuroscience-research I use a variety of therapeutic techniques and modalities, tailoring my approach to each individual I see. I have training in a variety of evidence-based modalities and mainly combine techniques and principles from Somatic-Focused Therapies, Internal Family Systems Therapy (IFS) - Parts Work, Attachment-Based Therapy, EMDR, AEDP, and Polyvagal Theory. Welcome to my practice. My therapeutic intention is to offer a safe and compassionate space where you feel seen, heard, and known - to explore trust, healing and transformation through the basis of relationship. For over 15 years, I have helped people heal from complex and intergenerational trauma, childhood wounds, attachment and relational disruptions, anxiety, depressio...