I have learned through experience that CBT can help clients with a variety of issues. I also encourage clients to have a mindfulness practice to help them stay in the present rather than going into the past or projecting into the future. Also self acceptance for how we are at this moment is helpful in quieting the "inner critic" that can undermine our best efforts to feel better I have had training in solution focused therapy, CBT, family mediation and chronic pain management. For the last 30 years, I have worked with clients on a variety of issues, including, depression, anxiety, work related stress, relationship issues, life transitions, divorce and separation, chronic pain management and parenting concerns.I help clients to identify their strengths and to build new skills, when necessary, to successfully confront life's challenges. At this time, I am working virtually, using zoom or phone. In person appointments can be arranged. I know that reaching out for help can be dauntin...