The initial session costs £30, and each session thereafter is £60. Please note, sessions paid via EAP or through employers are a flat fee of £65 per hour (due to increased admin such as invoicing etc). Thanks. Self-criticism can feel like it’s on a painful, repeating loop. You might find you are telling yourself that you are not good enough, or boring, ugly or fat. Far from motivating you, it’s my belief that punishing yourself in this way actually limits your choices and actions and keeps you stuck. Quite simply, talking to yourself in a mean way doesn’t get you anywhere. Talking to another person, and opening up about this habit can really help.