In light of the current situation, I am offering sessions through video/phone platforms. I am offering sessions through video/phone platforms. I have over 15 years of experience helping members of the community. I have been a member of collaborative health teams in BC and the UK and, have several publications. I continue to be a researcher, clinical instructor and I give professional talks globally. We all live complex lives and are having to face an ever-changing environment. This can be immensely stressful. We all experience challenges in our lives but we do not always have the clarity or skills to effectively navigate our way through them. We then either get stuck or continue to go through life living on auto-pilot. To create a meaningful life, we need to reconnect with ourselves, the things we value and fine tune our skills to attain our goals. Working through challenges in our past or those in the present in a supportive, therapeutic environment can help us build a fuller ...