Honours Degree in Sociology and Psychology. Higher Diploma in Applied Psyhology. MA in Counselling and Psychotherapy. DBT Specialist. CBT Specialist. Integrated and Person-Centred Therapy. I am a psychology based therapist using Cognitive Behaviour Therapy, Dialectical Behaviour Therapy and Person-Centred Therapy. I specialise in working with individuals who have ADHD, Autism, Borderline Personality Disorder/Emotionally Unstable Personality Disorder, Perimenopause/Menopause, Mood Disorders amongst others. I use skills and planning to develop healthy methods of coping. I offer therapy session both in-person and online (Google Meet and Whatsapp). I am available Monday to Friday including two evenings. My therapeutic approach helps you to identify any issues, address your needs and plan future goals to help reduce symptoms such as negative thinking, rumination, emotional dysregulation, anxiety and low mood. I work closely with many issues in particular, Borderline Personality Disor...