I offer SKYPE or telephone sessions that are confidential and appropriate given the COVID-19 circumstances. Skype details are 07588283601. I see clients who self refer as well as those who may have insurance such as Aviva or AXA PPP healthcare. You may be feeling overwhelmed by anxiety, low mood, or the impact of past experiences, and are looking for practical, evidence-based support to help you feel more in control. You may want to better understand your thoughts and emotions, reduce distress, and build coping strategies that support lasting change. I am a BABCP-accredited Cognitive Behavioural Therapist (CBT) with a degree in Psychology and over ten years’ experience working in NHS mental health services across London and the West Midlands, supporting adults and children with depression, anxiety disorders, and trauma through effective, evidence-based treatment.