I often use Cognitive Behaviour Therapy (CBT) in combination with Mindfulness in my practice. Since each client is different I also incorporate approaches li...
During this period I am seeing clients in person in my office on Wellington Street and via video conferencing. I provide my clients receipts they can use to claim reimbursement. If required by insurers/employers, I provide a diagnosis/treatment plan. I am seeing clients in person in my office on Wellington Street and/or via video conferencing. I invite you take a step in the direction of finding out more about yourself and exploring potential you may have been unaware of. I am an integrationist which means I use modalities of various forms of evidence-based psychotherapy that spur client self-awareness and personal growth, such as Cognitive Behavioral Therapy, and Humanistic Therapy (client-centered), with an overarching Psychodynamic approach (understanding how unconscious processes and past experiences influence present behavior and emotions). I can help you if you are seeking relief from symptoms which may include anxiety, depression, and/or negative thinking. I believe people wa...