I often use Cognitive Behaviour Therapy (CBT) in combination with Mindfulness in my practice. Since each client is different I also incorporate approaches li...
Many hesitate to do online therapy; I paused before offering it! In fact, it is evidence-supported & helpful in today's fast changing world. I work with adults, adolescents, and families who are dealing with mental ill-health, anxiety, depression, bereavement, compulsive behaviour, and/or relationship issues. Clients who want to live according to their values and not be overcome by psychological and emotional challenges.