I am a registered Wellness Counsellor based in South Africa, providing online counselling to adults, adolescents, and parents worldwide. My approach is warm,...
Face-to-face sessions will resume, taking into account health and safety regulations. Appointments can be made on the Psychology Today site. I make use of an integrative approach, with a focus on IFS (Internal Family Systems). More information on this modality can be found at www.ifs-institute.com Do you find yourself struggling to regulate your emotions? Do you find yourself overwhelmed, sad, frustrated, angry? Have you been isolating, withdrawing, self-soothing/distracting?