Life can be stressful and full of uncertainty, so as a Counselling Psychologist I will use a variety of theories from my years of training and beyond to treat you as a whole person who is more than just their struggles, insecurities and pain. Therapy can help you deeply explore your past or give you tools to cope better in the present. It can allow someone else to understand you so that eventually you can understand yourself. I am a relatable and down to earth person and my aim is to make you feel safe, listened to, valued and understood so that you can build self-awareness, self-compassion and self-acceptance.