Virtual counselling is available. I am currently offering some COVID-compliant in-person counselling; current status on my website. Certified Internal Family Systems Therapist; specialized IFS training in trauma, couples, sex & sexuality; CBT, mindfulness, family systems I offer in-person and virtual counselling Welcome. You do not have to handle all of life's challenges alone. I have been told that I have a warm presence that allows clients to feel at ease. I want to hear about what is causing your distress and help you get some relief and strategies to manage. I work with you to find the tools that will work for you, whether you want to manage your anxiety, help lift off the fog of depression, or open up space and find options where you may think you don't have any. Counselling can support you through navigating change if you are at a crossroads.