I’m a counsellor trained in in various approaches such ACT and CBT, focused on helping clients build clarity, confidence, and practical coping skills. With e...
Surry Hills location (2mins from Central St). Available 9-6pm on Tues, Thurs & Fridays for in person or online. To meet Flo book in on Tues We unconsciously structure our lives around childhood wounds & as adults we may behave in ways that maintain them. My work looks at these wounds & the core beliefs associated with them. Psychodynamic theory, attachment-therapy and somatic mindfulness then helps to provide the missing experiences needed to reshape our beliefs about ourselves & about the world around us. Medicare rebates not available My therapy approach is trauma-sensitive, attachment-based and acknowledges that suppressed emotion and unresolved trauma is held in the body. Avoiding our emotions is one of the main contributors to mental health issues and my approach provides a greater understanding of our emotions and the behaviours that go with them. Our emotions organise our inner experience and avoiding them means missing out on the vital information they hold. For lasting cha...