I often use Cognitive Behaviour Therapy (CBT) in combination with Mindfulness in my practice. Since each client is different I also incorporate approaches li...
Please check with your insurance provider if they will cover you for insurance if you were to consult me. I have over 24 years of experience helping adults, teens and tweens resolve their issues. I hold additional certification in trauma-informed therapies; I am a registered clinical supervisor and acquired my training from the US, Australia, UK, Hong Kong, and Singapore . I adopt an integrative approach as the human mind is complex and presenting issues can vary widely. I have a solid background in IFS-informed EMDR, CBT, Psychodynamic, ACT , Mindfulness, DBT and hypnosis. My approach is highly solution focussed and evidence based. Together, we determine goals the client wishes to achieve and as therapy progresses, we track whether those goals are being met. I am a clinical psychologist and founder of Inner Compass Psychotherapy & Trauma Practice. I lead/supervise a team of therapists and am certified in EMDR, CBT, DBT, ACT, Psychodynamics, Brainspotting, TA, Hypnosis as well...