I use Somatic experiencing, Polyvagal Theory and Mindfulness to help guide our sessions together. Even though modalities play a role, the most important part of our work together is the feeling of safety. During our sessions ill help you move through reactions that keeps you stuck in the past and show you ways to respond differently to challenging experiences and regain control of your life I offer therapy sessions in-person at my practice on Beach Road, Strand, or online via Zoom. I'm available weekdays from 06:00 to 18:00. All sessions must be paid by client or sponsor I am also part of a multidisciplinary team of mental health professionals dedicated to developing and training best practices for psychedelic-assisted therapy. My expertise includes microdosing psychedelics as a therapeutic tool. Feel free to reach out for more information. The foundation of my therapeutic approach is rooted in mindfulness and a deep understanding of how the nervous system responds to overwhelm...