I often use Cognitive Behaviour Therapy (CBT) in combination with Mindfulness in my practice. Since each client is different I also incorporate approaches li...
In response to COVID 19 I have modified therapy, workshops and consulting services to be delivered in a secure online format. Payment is due on the date of service, and if you have health insurance I am happy to provide the necessary documentation for reimbursement Therapy needs aren't limited to 9am -5pm, I offer services to be delivered in a secure online format when you are available. Post-trauma processing and support; Depression and dysthymia; Anxiety; Adolescent issues; Family challenges, Cis-het and LGBTQ2 relationship issues; Sexual issues, sexual dysfunction, & sexual trauma resulting from rape or abuse; Grief & Traumatic Grief educator; Psychosocial oncology support. Mental wellness is your right - Whether you find yourself stuck due to work or school issues, are having difficulties in your relationship, are recovering from a trauma, dealing with anxiety or simply are looking to change behaviours that are no longer aligned with your goals, know that you don’t have to f...