I did my Undergraduate Psychology degree through UNISA (2015) and my Honours Degree in Psychology through SACAP (2019). Online sessions are available but I also offer face to face sessions during covid. Strict safety controls are in place. I only offer online sessions, nationally and internationally, for R500/hour. I am available Monday to Saturday. I am not contracted to medical aid so you will not be able to claim for the sessions. In our first session, I will gather a little background history before we chat about your reason for seeking therapy. This will help us decide on the best way forward. DBT is very useful because it helps us explore how our thoughts, emotions and behaviours influence each other, but also how to regulate our emotions in order to prevent harmful or destructive behaviours. Online only as I am relocating up the west coast. Are you experiencing anxiety or panic attacks, ranging from general anxiety which you can't pinpoint, to full on attacks that make you...