I often use Cognitive Behaviour Therapy (CBT) in combination with Mindfulness in my practice. Since each client is different I also incorporate approaches li...
I integrate a wide range of approaches in my practice, however the goal is always the same - get to the root cause of the problem (or issue); see it for what it is; then provide no-nonsense tools, strategies or insights for helping a client move forward. Progress and momentum are essential. My goal is to provide as much value as possible, each and every session. For nearly three decades now I've been counselling individuals and couples; working with athletes; leading men's groups; delivering talks to students; and facilitating a range of personal development workshops here in Asia. Online or in person, the goal is the same - provide practical, no-nonsense tools & strategies that improve the quality of your life. Hi! Originally from Canada, I’m a specialist counsellor and sport psychologist with over 20 years’ experience. Currently I specialize in three areas: Couples Counselling, ADHD (all ages) and Mental Training for Athletes. My basic approach is fluid and flexible, but more ...