During the COVID 19 pandemic only online sessions are available at the moment. Welcome. I work with adults and young people over the age of 16 with a range of mental health difficulties, including perinatal issues. I can offer face to face appointments on a Saturday and also online appointments in the evening during the week. I use evidence based approaches such as CBT, EMDR , ACT and Compassion Focused therapies in an integrated way to provide therapeutic treatment for a range of presentations. In our first session we will explore your current experiences and look at which approach would be most useful for you. We will complete a psychological assessment and formulation together as part of our intervention plan. I provide a welcoming and therapeutic environment for adults and young people over the age of 16 who are struggling with a range of mental health difficulties, to help them explore and make sense of the experiences they have had. Through the use of evidence-based psychol...