I often use Cognitive Behaviour Therapy (CBT) in combination with Mindfulness in my practice. Since each client is different I also incorporate approaches li...
I am a registered Clinical Psychologist and accredited Aviation Psychologist. I am HIMS-trained. Everyone has their own unique and complex story and experiences, struggles, fears and painful feelings. These emotional experiences and inner needs are affected by your personal background, life experiences, and various interpersonal traumas. These need to be listened to and understood. Psychotherapy is a very safe and powerful space. It is also a collaborative process between you and me. It can help you better understand your own set of needs, build a more flexible psychological strength to accept yourself, and discover your inner strength to bring about change for yourself.